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Dates are safe and beneficial to the mother and her baby. The sugars in dates break down and provide energy without causing a significant increase in blood sugar levels in the body 1. Moreover, they can satisfy your sweet tooth too. But since they are mostly consumed dried, they have more caloric content just like any other fruits, thus consuming them in moderation is key a handful should be enough. Read this MomJunction post to know more about consuming dates during pregnancy, and how that can help you and the baby. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytocin and prostaglandins to induce labor 1. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. Eating dates may ease the labor as well as reduce the incidence of postpartum hemorrhage 2 3. One hundred grams of iron provides Kcal of energy and contains 1.

Stages from dating to marriage

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The oatmeal 8 phases of dating

The Oatmeal [1] is a webcomic launched by Matthew Inman in The comics touch on a variety of topics, including cats , technology, grammar, and food and are supplemented by blog posts about Inman’s life and other ventures. Prior to the Oatmeal, Matthew Inman was a web designer, developer and online marketer [4] who created the internet dating site Mingle2 in He also created many quizzes [5] , infographics [6] , and cartoon listicles [7] for several projects with his signature art style.

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